Athlete Profile

Athlete: Spencer Nelson

Spencer Nelson's Profile Picture
Region:
North West
Team:
SnoRidge CrossFit
Affiliate:
SnoRidge CrossFit
Gender:
Male
Age:
37
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups--

Bio

Spencer enjoys competitive exercising and freestyle walking. In his free time he can be found exploring melodies and harmonics on his ZX7500 Casio keyboard. Many of these sessions can be found on youtube and have received dozens of views with rave reviews! His spirit animal is said to be the wolf and/or the wolf dragon- which is the natural spirit animal of the wolf. He is also fond of vanilla chai lattes.

ATHLETE INFORMATION

How I Eat

pick up food, put in mouth, chew well and swallow. repeat, for time. I follow this pretty strictly.

How I Train

Watching people do wod's on youtube until exhausted.

My Athletic Background

drama and glee club mostly

My Experience With CrossFit

mostly online

My Work/Rest Schedule

I do tend to rest at work a lot.

How long have you been doing CrossFit?

I dont understand this question.

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