Athlete: Spencer Nelson
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Spencer enjoys competitive exercising and freestyle walking. In his free time he can be found exploring melodies and harmonics on his ZX7500 Casio keyboard. Many of these sessions can be found on youtube and have received dozens of views with rave reviews! His spirit animal is said to be the wolf and/or the wolf dragon- which is the natural spirit animal of the wolf. He is also fond of vanilla chai lattes.
How I Eat
pick up food, put in mouth, chew well and swallow. repeat, for time. I follow this pretty strictly.
How I Train
Watching people do wod's on youtube until exhausted.
My Athletic Background
drama and glee club mostly
My Experience With CrossFit
My Work/Rest Schedule
I do tend to rest at work a lot.
How long have you been doing CrossFit?
I dont understand this question.