Athlete Profile

Athlete: Cathleen Phelps

Cathleen Phelps's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Female
Age:
47
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:45
Maxes
Clean & Jerk--
Snatch--
Deadlift190 lb
Back Squat145 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I run 3x/week (about 20 miles) and I CrossFit 3x/week. That's about all that fits into a week and it barely fits.

My Athletic Background

I played youth or high school level sports

Swimming was my original sport but I'm a runner now.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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