Athlete: Ron Smith
How I Eat
I eat quality foods but don't measure the amount
I eat mostly a paleo diet. Eat no bread, pasta, rice or potato's. Very little dairy.
How I Train
I workout mostly at a CrossFit Affiliate
Have been Crossfitting for about a two and a half years. Try to go four to five days per week.
My Athletic Background
I played youth or high school level sports
Completed six marathons and 12 half-marathons, numerous 10k runs while living in Southern California in the early 1990's. Stopped running due to back injury.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Crossfit has ignited my competitive spirit again. Since giving up running due to a back injury, this is the first and only exercise program I have found that I am really excited about. Although due to a few injuries here and there that slow me down, I really enjoy the challenge that Crossfit presents for me.