Athlete Profile

Athlete: Ron Smith

Ron Smith's Profile Picture
Region:
South West
Team:
Urban WarFit
Affiliate:
Urban WarFit CrossFit Scottsdale
Gender:
Male
Age:
59
Height:
6'0"
Weight:
217 lb

Benchmarks

Workouts
Fran--
Helen11:31
Grace--
Filthy 50--
Fight Gone Bad266
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch165 lb
Deadlift365 lb
Back Squat185 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat mostly a paleo diet. Eat no bread, pasta, rice or potato's. Very little dairy.

How I Train

I workout mostly at a CrossFit Affiliate

Have been Crossfitting for about a two and a half years. Try to go four to five days per week.

My Athletic Background

I played youth or high school level sports

Completed six marathons and 12 half-marathons, numerous 10k runs while living in Southern California in the early 1990's. Stopped running due to back injury.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Crossfit has ignited my competitive spirit again. Since giving up running due to a back injury, this is the first and only exercise program I have found that I am really excited about. Although due to a few injuries here and there that slow me down, I really enjoy the challenge that Crossfit presents for me.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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