Athlete Profile

Athlete: Nicole Langford

Nicole Langford's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Female
Age:
37
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen9:09
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:35
Maxes
Clean & Jerk120 lb
Snatch90 lb
Deadlift215 lb
Back Squat155 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I have eaten strict Paleo on several occasions and try to go back to this frequently throughout the year.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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