Athlete Profile

Athlete: Quin Siah

Quin Siah's Profile Picture
Region:
Gender:
Female
Age:
27
Height:
5'3"
Weight:
128 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:32
Filthy 5022:18
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch137 lb
Deadlift280 lb
Back Squat230 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12