Athlete: Quin Siah
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Find out who's competing at the 2012 Canada West Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12