Athlete Profile

Athlete: Daniel johnston

Daniel johnston's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran2:27
Helen7:55
Grace1:55
Filthy 5013:00
Fight Gone Bad380
Sprint 400m0:00
Run 5k20:32
Maxes
Clean & Jerk285 lb
Snatch--
Deadlift450 lb
Back Squat--
Max Pull-ups53

Bio

Unknown....

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat whatever is convenient

Eat well, but don't go crazy to often unless there's something coming up

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Thrown in with some seafit style programing, swimming and running

My Athletic Background

I have no athletic background besides CrossFit

Military

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Rest before your to tired to stand

How long have you been doing CrossFit?

1-2 years

Just recently started taking it more serious

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