One of CrossFit’s most veteran masters, Mary Beth Prodromides (formerly Litsheim) is a eight-time CrossFit Games masters athlete and a four-time world champion (2011, 2014, 2016, 2018). A former bodybuilder, Prodromides started CrossFit in 2010. Just over a year later, she won the Masters Women 50-55 Division at the 2011 Reebok CrossFit Games. She returned to the Games for the coming years, earning five more podium finishes (second in 2012 and 2017, and three first-place finish in 2014, 2016, and 2018) an injury sidelined her in 2015. Prodromides came back strong in 2016 taking the third championship of her career, this time in the 55-59 Division. Prodromides is the first woman ever to have earned 4 World Crossfit Master's Championships. Prodromides is a retired middle-school P.E. teacher in in Grand Junction, Colorado.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2022 19th Women (60-64) 15th Women (60-64) North America 12th Women (60-64) United States 1st Women (60-64) CrossFit Vex
2019 17th Women (55-59) – – 12th Women (55-59) United States – –
2018 14th Women (55-59) 1st Women (55-59) South West 11th Women (55-59) United States – –
2017 6th Women (55-59) 1st Women (55-59) South West 4th Women (55-59) United States – –
2016 3rd Women (55-59) 1st Women (55-59) South West – – – –
2014 2271st Women 9th Women (50-54) 148th Women South West 1st Women (50-54) South West – – – –
2013 1852nd Women 4th Women (50-54) 113th Women South West 1st Women (50-54) South West – – – –
2012 1st Women (50-54) 1st Women (50-54) South West – – – –

Age Group Quarterfinal

Year Rank Worldwide
2022 20th Women (60-64)
2019 7th Women (55-59)
2018 2nd Women (55-59)
2017 1st Women (55-59)
2016 2nd Women (55-59)
2014 1st Women (50-54)

Regional

Year Division Rank Regional
2012 Women 23rd South West

Semifinal

Year Division Rank Semifinal
2022 Women (60-64) 4th Age Group Semifinal

CrossFit Games

Year Division Rank
2022 Women (60-64) 1st
2019 Women (55-59) 8th
2018 Women (55-59) 1st
2017 Women (55-59) 2nd
2016 Women (55-59) 1st
2014 Women (50-54) 1st
2013 Women (50-54) 7th
2012 Women (50-54) 2nd
2011 Women (50-54) 1st

Benchmark Stats

  • Back Squat 265 lb
    Chad1000x --
    Clean and Jerk 175 lb
    Deadlift 325 lb
  • Fight Gone Bad 311
    Filthy 50 23:55
    Fran 3:15
    Grace 3:19
  • Helen 10:19
    L1 Benchmark --
    Max Pull-ups 31
    Run 5k 27:33
  • Snatch 140 lb
    Sprint 400m 1:22