Athlete: Robert Caudill
|Fight Gone Bad||334|
|Clean & Jerk||245 lb|
|Back Squat||370 lb|
Crossfitting since 2008. Coaching at the very best affiliate in Texas, Crossfit Texas, since 2010. :) Proud member of CFTX TKA!
How I Eat
I eat quality foods but don't measure the amount
I make healthy choices MOST of the time, but I ain't no saint!
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
Al of the above...
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Once I tried CrossFit, I was totally hooked on the idea of becoming a well rounded athlete! And I love teaching CrossFit to others and helping them find their inner athlete too!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
3 on 1 off or 2 on 1 off