Athlete Profile

Athlete: Robert Caudill

Robert Caudill's Profile Picture
Region:
South Central
Team:
CrossFit Texas
Affiliate:
CrossFit Texas
Gender:
Male
Age:
45
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran4:18
Helen9:41
Grace2:22
Filthy 500:00
Fight Gone Bad334
Sprint 400m1:07
Run 5k23:30
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift460 lb
Back Squat390 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I make healthy choices MOST of the time, but I ain't no saint!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Al of the above...

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Once I tried CrossFit, I was totally hooked on the idea of becoming a well rounded athlete! And I love teaching CrossFit to others and helping them find their inner athlete too!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

3 on 1 off or 2 on 1 off

How long have you been doing CrossFit?

4+ years

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