Athlete Profile

Athlete: Michael Estes

Michael Estes's Profile Picture
Region:
Southern California
Gender:
Male
Age:
25
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran3:21
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:53
Maxes
Clean & Jerk205 lb
Snatch180 lb
Deadlift365 lb
Back Squat325 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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