Athlete: Lisa Lennon
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Started at R.A.W.!!!!!
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
Usually do yoga 1x per week, Sunday off or something light.
How long have you been doing CrossFit?
I began in 2/2011