Athlete Profile

Athlete: Lisa Lennon

Lisa Lennon's Profile Picture
Region:
Mid Atlantic
Team:
RAW Training
Affiliate:
CrossFit R.A.W.
Gender:
Female
Age:
41
Height:
5'2"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch105 lb
Deadlift235 lb
Back Squat205 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started at R.A.W.!!!!!

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Usually do yoga 1x per week, Sunday off or something light.

How long have you been doing CrossFit?

2-4 years

I began in 2/2011

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