Athlete Profile

Athlete: william holliday

william holliday's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran3:49
Helen7:44
Grace2:48
Filthy 5019:24
Fight Gone Bad359
Sprint 400m0:57
Run 5k18:21
Maxes
Clean & Jerk250 lb
Snatch195 lb
Deadlift505 lb
Back Squat385 lb
Max Pull-ups37

Bio

I've played soccer nearly all of my life. I just started REALLY getting into CrossFit about mid-January 2013. I have always weight lifted off and on, but I am finally starting to take it seriously along with my eating. I just want to be in better shape!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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