Athlete Profile

Athlete: Rachel Mangroo

Rachel Mangroo's Profile Picture
Region:
Canada West
Team:
CFFV
Affiliate:
CrossFit Fraser Valley
Gender:
Female
Age:
38
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Let's just say we're working on it....got a Vitamix and loving the veggies right now...but I still have to cook for a family of 6....

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My athletic background pretty much ended in highschool...I was Junior Athlete of the Year in Grade 9....and then it pretty much went downhill from there...

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Love it! Have finally gotten past the point of making excuses in my head as to why I can't make a WOD...now I'm excited to see the WOD the day before and can't wait to get there! The girls at my gym are also amazing and it is helpful to have an encouraging environment to arrive to each morning!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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