Athlete Profile

Athlete: Scott Jones

Scott Jones's Profile Picture
Region:
South Central
Team:
CrossFit Impressions
Affiliate:
CrossFit Impressions
Gender:
Male
Age:
43
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran3:26
Helen9:44
Grace2:43
Filthy 500:00
Fight Gone Bad305
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift435 lb
Back Squat380 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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