Athlete Profile

Athlete: Goncalo Souto

Goncalo Souto's Profile Picture
Region:
North East
Affiliate:
CrossFit 13 Stars
Gender:
Male
Age:
38
Height:
172 cm
Weight:
155 lb

Benchmarks

Workouts
Fran7:28
Helen10:08
Grace0:00
Filthy 5029:10
Fight Gone Bad213
Sprint 400m0:00
Run 5k26:00
Maxes
Clean & Jerk155 lb
Snatch105 lb
Deadlift305 lb
Back Squat305 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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