Athlete Profile

Athlete: AJ Brown

AJ Brown's Profile Picture
Region:
North East
Team:
Team Dynamix Family
Affiliate:
CrossFit Dynamix
Gender:
Male
Age:
29
Height:
5'7"
Weight:
195 lb

Benchmarks

Workouts
Fran4:00
Helen10:39
Grace2:49
Filthy 5027:10
Fight Gone Bad261
Sprint 400m1:11
Run 5k26:10
Maxes
Clean & Jerk235 lb
Snatch155 lb
Deadlift475 lb
Back Squat365 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to stay as strict as I can with Paleo. As a stay at home dad sometimes it is just easier to eat what I can, as close to paleo as I can, because my daughter keeps me on the go

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

At first I was very skeptical of the work outs and the way they were done but as soon as I started I became completely addicted! The workouts have made me a better person physically along with eating the Paleo way!

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