Athlete Profile

Athlete: Orlando Castano

Orlando Castano's Profile Picture
Region:
Southern California
Team:
OCCF Black Team
Affiliate:
Orange Coast CrossFit
Gender:
Male
Age:
48
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran7:38
Helen--
Grace6:49
Filthy 5034:40
Fight Gone Bad376
Sprint 400m1:17
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift320 lb
Back Squat255 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

shoulder tendon tear (and age) has slowed my ass down

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