Athlete: Justin Casas
|Fight Gone Bad||0|
|Clean & Jerk||265 lb|
|Back Squat||405 lb|
Former college baseball player who started CrossFit in September of 2012.
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started crossfit in September of 2012.