Athlete Profile

Athlete: Robert Gray

Robert Gray's Profile Picture
Region:
Northern California
Team:
crossfit anywhere
Affiliate:
CrossFit Anywhere
Gender:
Male
Age:
23
Height:
6'0"
Weight:
215 lb

Benchmarks

Workouts
Fran2:44
Helen--
Grace1:53
Filthy 50--
Fight Gone Bad394
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch230 lb
Deadlift445 lb
Back Squat415 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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