Athlete Profile

Athlete: Brenda Atwood

Brenda Atwood's Profile Picture
Region:
Gender:
Female
Age:
54
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Recently began Paleo mid Jan 2013. Not sticking to it fully. Now thinking about switching to The Zone, but need to read up on it.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

4 x per week one workout at CrossFit

How long have you been doing CrossFit?

Less than 6 months

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