Athlete Profile

Athlete: Francis Duval

Francis Duval's Profile Picture
Region:
Canada East
Team:
Hangar Crossfit
Affiliate:
Hangar CrossFit
Gender:
Male
Age:
20
Height:
5'5"
Weight:
168 lb

Benchmarks

Workouts
Fran3:14
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:16
Run 5k24:35
Maxes
Clean & Jerk230 lb
Snatch180 lb
Deadlift365 lb
Back Squat295 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat 3 to 4 Junior au poulet per weekend

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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