Athlete Profile

Athlete: Wendy Tomaschow

Wendy Tomaschow's Profile Picture
Region:
Gender:
Female
Age:
47
Height:
5'6"
Weight:
141 lb

Benchmarks

Workouts
Fran7:00
Helen11:42
Grace5:57
Filthy 5027:44
Fight Gone Bad--
Sprint 400m0:00
Run 5k27:56
Maxes
Clean & Jerk120 lb
Snatch95 lb
Deadlift265 lb
Back Squat175 lb
Max Pull-ups11

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I am a mostly Paleo eater. My favorite cheat meals are Mexican and Greek food. I consume little sugar, little dairy (love heavy cream), little alcohol, and very little grains. Most of my meals consist of fresh vegetables and lean meats.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I Crossfit at Evolve 6 days a week. In the winter, I snowboard on the weekends, as well.

My Athletic Background

I played youth or high school level sports

Prior to Crossfitting I was a swimmer and triathlete.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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