Athlete Profile

Athlete: Nicole Flacco

Nicole Flacco's Profile Picture
Region:
Southern California
Team:
Synapse Assassins
Affiliate:
CrossFit Synapse
Gender:
Female
Age:
28
Height:
6'0"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen11:48
Grace5:31
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch110 lb
Deadlift280 lb
Back Squat180 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

with my mouf.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

spent a significant amount of my life in a pool.

My Experience With CrossFit

Our weight coach started us on it during the offseason so we wouldn't get fat(er).

My Work/Rest Schedule

do work!

How long have you been doing CrossFit?

I've dabbled for a few years.

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