Athlete Profile

Athlete: P. Brandon Pogue

P. Brandon Pogue's Profile Picture
Region:
South Central
Team:
Rejoice
Affiliate:
CrossFit Rejoice
Gender:
Male
Age:
37
Height:
6'4"
Weight:
215 lb

Benchmarks

Workouts
Fran3:04
Helen8:45
Grace2:25
Filthy 5029:00
Fight Gone Bad--
Sprint 400m0:58
Run 5k20:00
Maxes
Clean & Jerk320 lb
Snatch225 lb
Deadlift575 lb
Back Squat435 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

February 2013 is when I started.

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