Athlete Profile

Athlete: Brandon Wicks

Brandon Wicks's Profile Picture
Region:
North West
Team:
CrossFit Loft
Affiliate:
CrossFit Loft
Gender:
Male
Age:
37
Height:
5'9"
Weight:
209 lb

Benchmarks

Workouts
Fran7:26
Helen0:00
Grace3:17
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift410 lb
Back Squat365 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Paleo 80% of the time. I'm a sucker for rice. Only cheat once or twice a week. I follow ETP. http://eattoperform.com/

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Owner, Coach: CrossFit LOFT CrossFit Level 1 (2011) CrossFit Strongman Trainer (2012) CrossFit Mobility (2013) CrossFit Gymnastics Trainer (2013) Adult/Infant CPR 2012

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

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