Athlete: Jim Lambert
How I Eat
How I Train
I record my workouts
Crossfit, swim, run and lift.
My Athletic Background
I played youth or high school level sports
I build and race Ultra4 off-road cars.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
5 days per week with 2 days of active recovery.