Athlete: Casey Thompson
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||195 lb|
Started crossfit in December. I love it like a human baby. Excited to experience the open and set goals for next year. Originally from Utah. Crespect! (that's credibility and respect). Now I live in Massachusetts, but LA keeps calling my name. I have a twin brother. He is a rad dude but he has nothing on my Clean and Jerk.
How I Eat
I weigh and measure my food
I eat strict Paleo
I have been eating paleo straight up and down like 6 o'clock.
How I Train
I workout mostly at a CrossFit Affiliate
CFNE is an incredible gym! Often times it is the best part of my day.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Never lifted weights until I started crossfit. I have always been involved in team sports. Crossfit is a great balance.