Athlete Profile

Athlete: Patrick Lyons

Patrick Lyons's Profile Picture
Region:
Gender:
Male
Age:
57
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k17:35
Maxes
Clean & Jerk--
Snatch100 lb
Deadlift--
Back Squat--
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat often..

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

Waterpolo with emphasis in aquatic sports! Outrigger canoe racing

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

Started with Mark Divine and Rory McCernan at US crossfit in Encinitas. They introduced me to crossfit training and were inspirational in changing my personal training techniques. Andy Stumpf taught crossfit certification class I attended. More recently Bill Grundler at Crossfit Inferno has helped introduce me to Oly lifting techniques.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

Define rest??

How long have you been doing CrossFit?

Decline to answer

Have done body weight crossfit exercises for past 4 years. Just recently ( past 2 months) have started learning olympic lifting. Double unders and other gymnastic moves

Leaderboard

Athlete Coverage

13.2 gave those who missed the heavier lifts in 13.1 a chance to take on something lighter and shorter.   This week, 13.2 kicked off with Southern California’s own Lindsey Valenzuela,...
Article, Posted Mon, 03.18.13