Athlete Profile

Athlete: Shale Breite

Shale Breite's Profile Picture
Region:
South West
Team:
CrossFit Verve
Affiliate:
CrossFit Verve
Gender:
Male
Age:
27
Height:
5'6"
Weight:
185 lb

Benchmarks

Workouts
Fran4:40
Helen--
Grace--
Filthy 5035:34
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift465 lb
Back Squat400 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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