Athlete Profile

Athlete: Arnie Hernandez

Arnie Hernandez's Profile Picture
Region:
Central East
Team:
CrossFit Murfreesboro
Affiliate:
CrossFit Murfreesboro
Gender:
Male
Age:
43
Height:
5'4"
Weight:
136 lb

Benchmarks

Workouts
Fran6:35
Helen8:56
Grace0:00
Filthy 5029:42
Fight Gone Bad304
Sprint 400m1:15
Run 5k25:00
Maxes
Clean & Jerk175 lb
Snatch150 lb
Deadlift270 lb
Back Squat200 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat mostly Paleo in Zone quantities with emphasis on high-quality food.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

Combination of Outlaw, Main Site, and Gymnasticswod.com While touring with international artists, I carry a barbell, bumper plates, rings, jump rope, etc., and still manage to set PRs while on the road, making friends at CrossFit facilities worldwide, and getting stronger all the time! Bodyweight/gymnastic movements are in my wheelhouse, so I mainly focus on developing strength & skill at Olympic lifts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Athletic as a kid - soccer, football, BMX. Then, as an adolescent - surfing, wrestling, cross-country running, triathlons. And and as a young adult - mt. biking, rock climbing, backpacking. As an adult, I've expanded my repertoire of activities to include swimming, backpacking, rollerblading, snowboarding, archery, among other sports / activities.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Early load-ins for the big rock show, and late load-outs with a strength WOD and sometimes a met-con in between the two... DEFINITELY counts as multiple workouts per day!

How long have you been doing CrossFit?

2-4 years

My first recorded workouts were in Jan of 2010. I started in earnest with the 2011 Open, although I was too shy to participate officially. But that is what I call the beginning of my commitment to the CrossFit "lifestyle," and began recording life as I now know it on April 20, 2011.

Leaderboard

Athlete Coverage

Days off don't come easy when you're the head sound guy for Justin Bieber's world tour ... Though he lives on a bus, he never misses a workout, carrying a barbell and plates with him on the...
Article, Posted Fri, 03.29.13