Athlete Profile

Athlete: Dellus West

Dellus West's Profile Picture
Region:
Europe
Team:
CFCL 1
Affiliate:
CrossFit Central London
Gender:
Male
Age:
28
Height:
170 cm
Weight:
83 kg

Benchmarks

Workouts
Fran2:16
Helen7:34
Grace1:57
Filthy 5018:47
Fight Gone Bad420
Sprint 400m0:00
Run 5k21:15
Maxes
Clean & Jerk130 kg
Snatch95 kg
Deadlift230 kg
Back Squat200 kg
Max Pull-ups70

Bio

-Surfing a Crispy Wave Since 1986 --------------- Official Year off from CF competition!--------------- www.osteopath-london.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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