Athlete Profile

Athlete: josh wheeler

josh wheeler's Profile Picture
Region:
North West
Team:
Arbor CrossFit
Affiliate:
Arbor CrossFit
Gender:
Male
Age:
34
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran9:41
Helen10:23
Grace3:15
Filthy 5024:40
Fight Gone Bad225
Sprint 400m0:58
Run 5k24:30
Maxes
Clean & Jerk240 lb
Snatch170 lb
Deadlift345 lb
Back Squat315 lb
Max Pull-ups25

Bio

Bacon.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Started May 2012.

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