Athlete Profile

Athlete: Simon Damborg

Simon Damborg's Profile Picture
Region:
Canada West
Team:
Raincity Athletics
Affiliate:
CrossFit Pacific Central
Gender:
Male
Age:
27
Height:
6'2"
Weight:
196 lb

Benchmarks

Workouts
Fran3:40
Helen7:22
Grace0:00
Filthy 5018:24
Fight Gone Bad--
Sprint 400m0:59
Run 5k21:20
Maxes
Clean & Jerk290 lb
Snatch225 lb
Deadlift490 lb
Back Squat385 lb
Max Pull-ups52

Bio

Owner and head Coach at Raincity Athletics home of CrossFit Pacific Central in Vancouver, BC. #findyourfit www.raincityathletics.ca

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I like ice cream. A lot.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard