Athlete Profile

Athlete: Trevor Amodeo

Trevor Amodeo's Profile Picture
170 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m1:05
Run 5k0:00
Clean & Jerk250 lb
Snatch205 lb
Deadlift435 lb
Back Squat432 lb
Max Pull-ups62



How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

"As Team CrossFit 7 Mile, we are disappointed that this year we won't be able to defend our title and compete with all the amazing athletes in the Latin America Region. We wish them all the...
Article, Posted Mon, 03.10.14
"We’ve been focused and we are ready to compete on the big stage.” ~Chris Spigner No one wants to be in last place.  After placing first at the 2012 Latin America Regional, Team...
Article, Posted Wed, 06.26.13
"It's always good to get the butterflies out of the way that come with Event 1 and the start of the weekend." ~Tarasa Barnett As the sun rose over the Voltaire Paladines Polo...
Article, Posted Fri, 06.07.13
"We have sacrificed a lot to be as good as we can be."   Photos by: Carl Brenton Team CrossFit 7 Mile may be called CrossFit 8 Mile now that the 2013 Open is over and done. The 2012...
Article, Posted Wed, 04.17.13
Mirar abajo para una traducción al español. "Our plan is to go farther than any team outside the U.S. has gone ..."   It appears Team CrossFit 7 Mile´s recipe for success is love,...
Article, Posted Thu, 06.07.12
The Cayman Islands have proven to be the residence of Latin American winners.   During the last couple of CrossFit Games seasons, the Cayman Islands have proven to be the residence of...
Article, Posted Thu, 05.03.12