Athlete: Cindy Ellis
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Johannesburg, the site of the Africa Regional is deep in history and culture. Johannesburg, South Africa, is the economic—and by many accounts cultural—center of South Africa. The...
Article, Posted Wed, 05.28.14
"We come from a war country, and we never give up." ~Carla Nunes da Costa View more photos here. Johannesburg is a City of Gold. At least that’s what we...
Article, Posted Sun, 05.26.13
Cindy Ellis of CrossFit Platinum talks about the determination it took for the team to get to Carson, and how that same determination aids them in getting through the brutal workouts of the CrossFit...
Video, Posted Sat, 07.21.12
"Maybe the most rewarding aspect of this journey is the friendship and bonds that you create with people along the way." Between the exhilaration of the win and the thrill of the...
Article, Posted Mon, 06.11.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12