Athlete Profile

Athlete: Michele Kordek

Michele Kordek's Profile Picture
Region:
Gender:
Female
Age:
28
Height:
5'6"
Weight:
142 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5030:00
Fight Gone Bad215
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift195 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat nutritious Paleo meals. I also love skittles, chocolate, and extra cream and sugar in my coffee.

How I Train

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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