Athlete Profile

Athlete: Michael Livingston

Michael Livingston's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift375 lb
Back Squat295 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Superhuman metabolism. I eat as much clean and dirty food as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Baseball, Hockey, Road/Mountain cycling.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

CrossFit workouts 3x weekly with additional skill/strength work 2+days/week since November 2012. Increased training volume to 2x daily 5 Days/week within the last 4 weeks.

How long have you been doing CrossFit?

6-12 months

Started in Spring of 2011. Consistently training since Fall 2012.

Leaderboard