Athlete Profile

Athlete: Jake Rebellato

Jake Rebellato's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat paleo foods monday through friday with small cheat treats! Weekends arent as strict

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Catalyst is the best gym I have ever been a part of. I wish I had more time to be in the gym (instead of working).

My Athletic Background

I played youth or high school level sports

Hockey was a big component of my youth.

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

I usually only do 1 workout a day

Rest is just as important as workouts. I try and listen to my body and not overtrain.

How long have you been doing CrossFit?

6-12 months

My first crossfit class was in June 2012 and I never sweat so much in my life. Never looked back since.

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