Athlete Profile

Athlete: Brad Ledwith

Brad Ledwith's Profile Picture
Region:
Northern California
Team:
Brethren CrossFit
Affiliate:
Brethren CrossFit
Gender:
Male
Age:
44
Height:
6'2"
Weight:
270 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad279
Sprint 400m1:47
Run 5k27:38
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift435 lb
Back Squat330 lb
Max Pull-ups--

Bio

Pretty Simple: I was overweight when I started five years ago. Now I'm chubby and in-shape. That's why my nickname is SLIM. I love CrossFit because it's short and intense. I have a hard time doing pull-ups because my shoulder gives me problems when I hang from the bar, therefore, I've never completed some of the signature workouts RX.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I've tried paleo--Failed. I like the Primal Blueprint. It makes sense to me. Wine and melted cheese are my downfall.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Our affiliate has a lot of great people that do our programming. I just go to the whiteboard and do the workout. I usually go MT rest W ThF..and sometimes Saturday.

My Athletic Background

I played youth or high school level sports

I played college sports

I pitched for Cal Poly-SLO from 1989-1992. I was a three sport athlete in High School: Footbal, Baseball, and Basketball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Read my Bio

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

4+ years

5 years. I've NEVER done anything for 5 years.

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