Athlete Profile

Athlete: Raydel Castellanos

Raydel Castellanos's Profile Picture
Region:
South East
Team:
CrossFit Coconut Grove
Affiliate:
I Am CrossFit Coconut Grove
Gender:
Male
Age:
25
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran2:57
Helen--
Grace3:25
Filthy 5020:06
Fight Gone Bad308
Sprint 400m0:56
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift385 lb
Back Squat355 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

1-2 years

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