Athlete Profile

Athlete: Michelle Basu Roy

Michelle Basu Roy's Profile Picture
Region:
Canada East
Team:
CrossFit Metric
Affiliate:
CrossFit Metric
Gender:
Female
Age:
32
Height:
5'5"
Weight:
125 lb

Benchmarks

Workouts
Fran2:30
Helen--
Grace1:58
Filthy 50--
Fight Gone Bad381
Sprint 400m0:54
Run 5k18:15
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift300 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I follow a paleo protocol based on nutrient density that i developed for my patients. metricwellness.com

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I train at CrossFit Metric, in midtown Toronto, which I co-own with my husband and coach Julian Scott Hankey

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard