Athlete Profile

Athlete: Bianca White

Bianca White's Profile Picture
Region:
Gender:
Female
Age:
29
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

DIII All-American Honorable Mention in basketball in college. Began teaching group fitness classes such as kickboxing and step aerobics, trying to stay as thin as possible. Moved cross country twice, took a whim on a free WOD at the local affiliate and fell in love. Personal Trainer and group fitness instructor (strength class, shred, core n more, cycling). Coming back from 5 months away, and what better way to do it than the open!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Former vegan giving my CrossFit coach 1 month+ of paleo

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

Teach group fitness classes as well as my own personal workouts at CrossFit

How long have you been doing CrossFit?

Less than 6 months

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