Athlete Profile

Athlete: Mike Kivistik

Mike Kivistik's Profile Picture
Region:
South West
Team:
University of Nevada Reno CrossFit
Affiliate:
University of Nevada CrossFit
Gender:
Male
Age:
56
Height:
187 cm
Weight:
90 kg

Benchmarks

Workouts
Fran8:30
Helen15:52
Grace7:08
Filthy 5030:52
Fight Gone Bad225
Sprint 400m0:00
Run 5k30:15
Maxes
Clean & Jerk57 kg
Snatch43 kg
Deadlift100 kg
Back Squat68 kg
Max Pull-ups--

Bio

I have been doing CrossFit for about 5 years. It has certainly helped me lose fat weight and gain muscle mass. I am a faculty member at the University of Nevada, Reno, and work out at the UNR Lombardi Recreation Center

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I swam and ran competitively in High School and College and through my adult life. I also, enjoy surfing and snowboarding.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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