Athlete Profile

Athlete: Mike Richards

Mike Richards's Profile Picture
Region:
Central East
Team:
CrossFit Cadre
Affiliate:
CrossFit Cadre
Gender:
Male
Age:
39
Height:
5'8"
Weight:
201 lb

Benchmarks

Workouts
Fran3:11
Helen0:00
Grace2:12
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:12
Run 5k24:00
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift505 lb
Back Squat475 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I have currently lost OVER 120lbs during my CrossFit journey...5yrs in, and can't wait to see what the next 5yrs will bring!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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