Athlete: Carey Kepler
|Fight Gone Bad||378|
|Clean & Jerk||185 lb|
|Back Squat||237 lb|
3rd Fittest Woman in the World in 2009. CrossFit Games Team member in 2012. Mother, Wife, Sister, Bad Ass.
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Jason Hoggan and Janet Black are at the top of the South Central Leaderboard at the end of the Open. The CrossFit Games Open is over. For 300 South Central athletes, the next stop is...
Article, Posted Fri, 03.30.12
[Azadeh Bouroumand leads the South Central women with the third win in a row for the region. Week 4 of the 2011 CrossFit Games Open was marked by a workout that, while termed an "AMRAP...
Article, Posted Mon, 03.19.12
2011 marked a banner year for CrossFit. It saw the beginning of Reebok’s sponsorship of The Games, a Games grand prize of $250,000 for the individual winners, the first swim event in Games history,...
Article, Posted Fri, 01.13.12
At the 2011 Reebok CrossFit Games, you’ll see many of your favorite female athletes for the women’s competition. But this year’s Games season opened up the competition to a much wider group of...
Article, Posted Wed, 01.11.12
Ever wonder what Annie Thorisdottir’s favorite breakfast is, or what Rich Froning Jr.’s latest workout was? Here’s a guide to keep up with Games athletes on Twitter, Facebook pages, and personal...
Article, Posted Mon, 01.09.12
With each life experience, we are given the chance to become stronger—physically and mentally. Running down the pitch to score a try, getting our hands on a barbell and working the lift-jump-pull-...
Article, Posted Wed, 01.04.12
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