Athlete: Jessemyn Libero
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||155 lb|
Mother to 3 and married to fellow crossfitter. Working on finding a balance between kids, life and crossfit. Most happy that we are sharing our active lifestyle with our kids.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I regularly play recreational sports
Not a high school or colligate athlete.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
Get 4-5 days in but my rest days are "strictly" scheduled whenever a kid has sports or a school project or is sick or I'm needed at school...