Athlete Profile

Athlete: Jessemyn Libero

Jessemyn Libero's Profile Picture
Region:
North East
Team:
North Haven Crossfit
Affiliate:
CrossFit North Haven
Gender:
Female
Age:
43
Height:
5'5"
Weight:
126 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Mother to 3 and married to fellow crossfitter. Working on finding a balance between kids, life and crossfit. Most happy that we are sharing our active lifestyle with our kids.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

Not a high school or colligate athlete.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Thanks Vin!

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Get 4-5 days in but my rest days are "strictly" scheduled whenever a kid has sports or a school project or is sick or I'm needed at school...

How long have you been doing CrossFit?

1-2 years

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