Athlete Profile

Athlete: Jeremy Jones

Jeremy Jones's Profile Picture
Northern California
Diablo CrossFit
209 lb


Filthy 5021:26
Fight Gone Bad--
Sprint 400m1:05
Run 5k25:00
Clean & Jerk265 lb
Snatch225 lb
Deadlift425 lb
Back Squat345 lb
Max Pull-ups50


I used to be '2009 Fit', now I am closer to '2011 Fit'.


How I Eat

Paleo with a splash of tequilla and ice cream.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I workout whenever I can find the time! If I get 3-4 workouts in a week, I am on a good run.

My Athletic Background

Martial Arts

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started doing CrossFit in my apartment in 2004. We started our affiliate about a year later when we got a house with a back yard.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“This will be the best team year ever.” —Chase Ingraham, CrossFit Games commentator In 2015, four-time CrossFit Games champion Rich Froning Jr. went team, as did seven-time CrossFit Games competitor ...
Video, Posted Thu, 07.16.15
Veterans and rookies share their plans for 2014. Photos courtesy of Whitney Wyatt   The masters division has grown tremendously since its inception in 2010, and so has the caliber...
Article, Posted Fri, 02.28.14
Diablo CrossFit set a world record on Team Event 4, beating SoCal's Brick Nation by 14 seconds. Of course, the team celebrated its victory. 
Video, Posted Sat, 05.25.13
“We want it pretty badly. We know it will be a fight, but making the Games again is definitely doable.”   Ben Wise started CrossFit in his friend’s garage gym. “We did Fight Gone...
Article, Posted Tue, 04.30.13
Diablo CrossFit stepped up to take on the all-star team of Level 1 Seminar staff in the The Ranch Big Bob Winter Challenge in Aromas, Calif.  "This is our super team from Diablo," coach Jeremy Jones...
Video, Posted Thu, 12.20.12
What a difference a year can make.   Ute CrossFit didn’t have the best team assembled. Neither did SPC CrossFit. Meanwhile, Diablo CrossFit was so startled by how well they were...
Article, Posted Mon, 08.06.12