Athlete: Jeremy Jones
How I Eat
Paleo with a splash of tequilla and ice cream.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I workout whenever I can find the time! If I get 3-4 workouts in a week, I am on a good run.
My Athletic Background
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I started doing CrossFit in my apartment in 2004. We started our affiliate about a year later when we got a house with a back yard.