Athlete Profile

Athlete: Vincent Castillo

Vincent Castillo's Profile Picture
Region:
North West
Team:
CrossFit Fort Vancouver Farm Team
Affiliate:
CrossFit Fort Vancouver
Gender:
Male
Age:
32
Height:
5'4"
Weight:
155 lb

Benchmarks

Workouts
Fran3:03
Helen8:20
Grace2:54
Filthy 50--
Fight Gone Bad--
Sprint 400m1:03
Run 5k20:40
Maxes
Clean & Jerk220 lb
Snatch165 lb
Deadlift395 lb
Back Squat315 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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