Athlete Profile

Athlete: Brian Poljak

Brian Poljak's Profile Picture
Region:
Canada West
Team:
CFK Wolf Pack
Affiliate:
CrossFit Kitsilano
Gender:
Male
Age:
33
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen8:56
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I'm strict paleo except for Doughnuts, starchy vegetables, gummy candies, and a few other things. Other than that, I’m strict paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

Nintendo Wii (mostly bowling)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

1-2 years

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