Athlete: Andrew Kuechler
How I Eat
I eat quality foods but don't measure the amount
How I Train
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
"2012 was going to be my year of CrossFit." After a strong performance in the 2011 Reebok CrossFit Regionals, Derek Toshner tailored his training program for this year’s Open and...
Article, Posted Sat, 05.19.12
The heavy hang power cleans proved to be the separator in Event 2. “There is a lot of talent in this Region. We are going to discover that.”-Brandon Pastorek. Going into Event 2, the...
Article, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12