Athlete: Megan Keyes
How I Eat
I eat Paleo-ish. Most of the cheating comes from beer and icecream.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I rowed all 4 years in high school and 4 years in college at a D1 school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
Since Nov 2011