Athlete Profile

Athlete: Megan Keyes

Megan Keyes's Profile Picture
Region:
North West
Team:
CrossFit Loft
Affiliate:
CrossFit Loft
Gender:
Female
Age:
30
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran3:31
Helen8:51
Grace2:33
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:23
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift325 lb
Back Squat260 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat Paleo-ish. Most of the cheating comes from beer and icecream.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I rowed all 4 years in high school and 4 years in college at a D1 school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

Since Nov 2011

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